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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Hot Pepperoni Pizza

Gluten-Free Pizza

Try this simple, gluten-free pizza recipe. Easy and delicious! Gluten-Free …

Cashews, Garlic Bulb, Fresh Lemon

Creamy Cashew 'Alfredo' Sauce

The recipe is easy to make. You can serve it with your favorite pasta or spiralized vegetable. It also …

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Picture of peppers, onions and tomatoes

Summer Series - Fresh Salsa

Try these healthy and easy summer salsas! You can print the Pico de Gallo recipe and the Peach Salsa …

Glass water bottle

Water Challenge

Do you drink enough water? Are you up for a challenge? Join our 30-day water challenge! Participation is open to …

Oatmeal bread

4-H Fair Oatmeal Bread

From: Heartland, the Best of the Old and the New from the Midwest Kitchens, 1991 By: Marcia Adams See the below …

Cooking with Families class information with a vegetables pictured in the background

Cooking With Families

N.C. Cooperative Extension of Washington County and the MTW District Health Department are teaming up to offer this amazing …

Elderberry Shrub with Berries

Elderberry Syrup Class

Learn how to make elderberry syrup! October 17, 2019 N.C. Cooperative Extension of Washington County 128 E. Water Street Two classes will be offered. …

Omelet muffins on a plate beside a glass of milk and stacked meal prep containers behind the plate of muffins

Meal Prep for Mondays

THE SEASON FINALE! Week 5 of our MEAL PREP FOR MONDAYS series. These family-friendly recipes can be made over …

Cover photo for Meal Prep-Hurricane Snacks

Meal Prep-Hurricane Snacks

MEAL PREP FOR MONDAYS series. These energy balls can give your body the fuel it needs to tough out …

Extension Director cutting onions on a cutting board

Week 2 Meal Prep for Mondays

Week 2 of our MEAL PREP FOR MONDAYS series. These family-friendly recipes can be made over the weekend to …

Extension Director entering office

Meal Prep for Mondays

Week 1 of our MEAL PREP FOR MONDAYS series. These family-friendly recipes can be made over the weekend to …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1/6/21
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

1/6/21

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

11/11/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

11/11/20For Safety's Sake
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

10/21/20

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

10/14/20
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7/29/20