L.I.F.T. Class Recipe #7

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Register: Lifelong Improvements Through Fitness Together

Classes are Mondays & Wednesdays at 1:30 p.m., beginning Wednesday, September 8, and finishing up on Monday, November 1, 2021

Chicken and Broccoli Quiche

INGREDIENTS

  • 9-inch ready made pie crust, baked (optional)
  • 4 eggs
  • 1 cup low-fat or skim milk
  • 3/4 cup low-fat cheddar cheese, shredded
  • 3/4 cup cooked, chopped chicken
  • 10-ounce frozen, chopped broccoli
  • 1/4 cup carrots, shredded
  • 1/4 cup finely chopped onion (optional)
  • pepper to taste
  • 1/2 – 3/4 teaspoon garlic salt

DIRECTIONS

  1. Preheat oven to 350˚F. Bake pie crust according to package directions. (optional)
  2. In a mixing bowl, combine eggs, milk, salt, and pepper. Mix well.
  3. Place frozen chopped broccoli in microwave. Cook according to package directions. Pour off liquid. Let cool, squeeze broccoli to remove some more water.
  4. Layer the meat, vegetables, and cheese into baked pie crust. Pour the egg mixture over the ingredients.
  5. Bake at 350˚F for 30 to 40 minutes or until top is browned and a knife inserted in the center comes out clean.
  6. Let stand 5 minutes before cutting.

Chicken and Broccoli Quiche Printable Recipe