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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Hot Pepperoni Pizza

Gluten-Free Pizza

Try this simple, gluten-free pizza recipe. Easy and delicious! Gluten-Free …

Cashews, Garlic Bulb, Fresh Lemon

Creamy Cashew 'Alfredo' Sauce

The recipe is easy to make. You can serve it with your favorite pasta or spiralized vegetable. It also …

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Picture of peppers, onions and tomatoes

Summer Series - Fresh Salsa

Try these healthy and easy summer salsas! You can print the Pico de Gallo recipe and the Peach Salsa …

Glass water bottle

Water Challenge

Do you drink enough water? Are you up for a challenge? Join our 30-day water challenge! Participation is open to …

Oatmeal bread

4-H Fair Oatmeal Bread

From: Heartland, the Best of the Old and the New from the Midwest Kitchens, 1991 By: Marcia Adams See the below …

Cooking with Families class information with a vegetables pictured in the background

Cooking With Families

N.C. Cooperative Extension of Washington County and the MTW District Health Department are teaming up to offer this amazing …

Elderberry Shrub with Berries

Elderberry Syrup Class

Learn how to make elderberry syrup! October 17, 2019 N.C. Cooperative Extension of Washington County 128 E. Water Street Two classes will be offered. …

Omelet muffins on a plate beside a glass of milk and stacked meal prep containers behind the plate of muffins

Meal Prep for Mondays

THE SEASON FINALE! Week 5 of our MEAL PREP FOR MONDAYS series. These family-friendly recipes can be made over …

Cover photo for Meal Prep-Hurricane Snacks

Meal Prep-Hurricane Snacks

MEAL PREP FOR MONDAYS series. These energy balls can give your body the fuel it needs to tough out …

Extension Director cutting onions on a cutting board

Week 2 Meal Prep for Mondays

Week 2 of our MEAL PREP FOR MONDAYS series. These family-friendly recipes can be made over the weekend to …

Extension Director entering office

Meal Prep for Mondays

Week 1 of our MEAL PREP FOR MONDAYS series. These family-friendly recipes can be made over the weekend to …

Recent Publications related to Health & Nutrition

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

17 hours ago

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

23 hours agoFor Safety's Sake

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

23 hours agoFor Safety's Sake
molecular structure of lactose

Lactic Acid Fermentation

This factsheet describes the processes involved in creating fermented foods like yogurt, picked vegetables, and …

24 hours ago
flow chart of the alcoholic fermentation process

Vinegar Making

This factsheet describes the process of making vinegar.

24 hours ago
two children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …