Let's Save Calories, Money or the Environment

(Updated: July 8, 2025, 5:40 a.m.)

This summer, we are going to look at ways to save calories, money, or the environment.  Topic #1


A price and ingredient comparison between homemade and store bought creamers
Making coffee creamer at home can save calories, money, and the environment! There are only three ingredients in ours, vs. 11 in theirs.

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comparison of nutrition labels
Save some calories and the ability to pronounce all your ingredients!

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Coffee Creamer recipe
Try this easy recipe at home.

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Coffee Creamer. This kitchen staple has been made into so many flavors (with added calories). Follow this easy recipe to make some at home!

1 c. water

1 c. brown sugar

1 tsp. vanilla, high quality

1 c. Half & Half

Directions:

1. In a saucepan, combine the water and brown sugar. Bring to a boil, stirring until the sugar is fully dissolved.


2. Once the sugar is dissolved, remove the mixture from the let’s make coffee creamerheat and let it cool completely.


3. After cooling, add the Half & Half and the vanilla extract. Stir well to combine.


4. Pour the mixture into a container and store it in the refrigerator