Register: Lifelong Improvements Through Fitness Together

Skillet Pork and Apples

Ingredients

• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• ½ teaspoon black pepper
• 4 (3 to 4-ounce) pork chops
• 2 teaspoons olive oil
• 1 tablespoon margarine
• 1 medium sliced apple
• 1/3 cup fat-free, low-sodium chicken broth

Directions

1. Combine first 3 ingredients in a small bowl; sprinkle evenly over pork chops.
2. Heat olive oil in a large non-stick skillet over medium-high heat.
3. Add pork, and cook for 5 to 6 minutes or until browned.
4. Add margarine. Cook 15 to 30 seconds until melted.
5. Add apples and chicken broth.
6. Cover, reduce heat to medium-low, and cook 2 to 3 minutes or until pork is done.