Register: Lifelong Improvements Through Fitness Together
Classes are Mondays & Wednesdays at 1:30 p.m., beginning Wednesday, September 8, and finishing up on Monday, November 1, 2021Chicken and Broccoli Quiche
INGREDIENTS
- 9-inch ready made pie crust, baked (optional)
- 4 eggs
- 1 cup low-fat or skim milk
- 3/4 cup low-fat cheddar cheese, shredded
- 3/4 cup cooked, chopped chicken
- 10-ounce frozen, chopped broccoli
- 1/4 cup carrots, shredded
- 1/4 cup finely chopped onion (optional)
- pepper to taste
- 1/2 - 3/4 teaspoon garlic salt
DIRECTIONS
- Preheat oven to 350˚F. Bake pie crust according to package directions. (optional)
- In a mixing bowl, combine eggs, milk, salt, and pepper. Mix well.
- Place frozen chopped broccoli in microwave. Cook according to package directions. Pour off liquid. Let cool, squeeze broccoli to remove some more water.
- Layer the meat, vegetables, and cheese into baked pie crust. Pour the egg mixture over the ingredients.
- Bake at 350˚F for 30 to 40 minutes or until top is browned and a knife inserted in the center comes out clean.
- Let stand 5 minutes before cutting.
Chicken and Broccoli Quiche Printable Recipe
